One-to-one coaching
A place to set things down.
Emotional wellness coaching with me is a confidential conversation, 45 to 60 minutes long, online or in person in Chennai. You talk, I listen fully, and together we find what you are carrying and how to carry it differently. It looks ahead, and it works alongside therapy, never instead of it.
Updated 31 October 2026
Who is it for?
- Leaders and professionals who are stretched, stuck or quietly tired
- Women in transition, at work, at home or in midlife
- Parents finding their way with a child or a teenager
- Anyone who has been carrying thoughts in silence for too long
I'm not in crisis. Is coaching still for me?
Yes. Most people come to me months after they first sensed something was off. The wisest, strongest people I know reach out early, when the whisper is still quiet. You do not need a crisis to deserve support.
Your first session
What happens in a first session?
Something quite simple, and quite powerful: you are listened to, fully.
You message me on WhatsApp, and we find a time that suits you.
We meet online or in Chennai, for 45 to 60 minutes.
You talk. I listen, without judgment and without an agenda.
I reflect back what I hear and ask the questions that help patterns surface.
You leave with clarity, and we decide together whether to meet again.
How is coaching different from therapy?
Coaching is for people who are coping but carrying a lot. Therapy is the right place for a mental health condition or significant distress. Many people benefit from both.
| Aspect | Coaching with me | Therapy |
|---|---|---|
| Focus | The present and the future: clarity, steadiness, next steps | Often the past, and the assessment and treatment of mental health conditions |
| Suits | People who are coping but stretched, stuck or carrying a lot | People in significant distress, or with a condition that needs clinical care |
| Led by | An emotional wellness coach | A licensed psychologist, psychotherapist or psychiatrist |
If you are in distress, please also see a doctor or a therapist. In a crisis, call Tele-MANAS, India's free 24-hour mental health helpline, on 14416 or 1-800-891-4416.
Questions
Questions people ask
How long is a session?
Each session runs 45 to 60 minutes.
Is it online or in person?
Both. I work online with people across India, and in person in Chennai.
Is it confidential?
Yes. Confidential, judgment-free conversation is the heart of my work.
What does it cost?
Fees depend on the format. Message me on WhatsApp and I will share them with you.
Do I need to prepare anything?
No. Come as you are. If something has been on your mind, that is enough to begin.
What do I write when I message?
Just the word TALK. I will take it from there.
Come, let's talk
Come, let's talk.
Send me the word TALK on WhatsApp and we will find a time that suits you. Or write to me at tt@talkwise.in.